What Tweed Heads locals are saying about our personal training and nutritional coaching

We promise you’re not alone! If you’ve ever struggled with weight loss or thought being fit and toned was only for gym junkies, think again. Our professional personal trainer Cat, can work with you one-on-one or you can choose from Group Training Classes or Semi Private Personal Training. We can also assist with Nutritional Coaching.

Rob Agnew

Before starting with Cat's health and fitness, I had tried many other methods to gain control over my life, weight and wellbeing .... hitting plateau after plateau, and never being able to break through to the next level. With Cat's guidance and instruction, I have not only stepped my on my health and fitness, but have found my overall personal wellbeing has improved, with my self-esteem and confidence. I can only recommend Cat so much, offers a personal and individual touch to the fitness industry, previously lacking in my experience.

Caitlyn Dellolio

Absolutely amazing trainer and person. Would definitely recommend to those that wish to get in shape. Great value for your money.

Alex Campbell

Before I came to Cats, other trainers I have been with didn’t seem to work, because I couldn’t connect with them and it didn’t seem like they wanted to really help me get to where I wanted and needed to be, now I’m with Cat and have been for a few months and love it, she creates such a welcoming and caring environment and vibe that it makes me want to train and exercise and become a better person, I have found that I ever since I have started with her I have felt lighter and not just in weight, I have more energy and I feel more confident with myself and everyday life. She makes working out fun where it never used to be. I always feel comfortable coming to her and know that I now not only have a great personal trainer who wants to help me but a awesome new friend forever who I can always count on ❤️

Fitness Services

Are you looking for a personal trainer in the Tweed Heads area? Find out how we can help you with Personal Training Find out how we can help you with Semi Private Personal Training Find out how we can help you with Group Training Find out

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Weight Loss Programs

If you’re struggling with weight loss, don’t despair. While it may not be easy, it can be simplified. When we work with you, we listen to you first. We understand that you may have had trouble losing weight in the past, we assess you and work wit

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