We understand that good nutrition goes hand in hand with a good fitness regime. What you eat plays just as important part in your overall fitness as a workout program. We can help you make sure you’re getting the right nutrition to support the level of training you do.
If you’re lacking energy or feeling tired, it may be because of your diet and nutrition. With the busy lives we all lead, it’s easy to
Do you know which supplements if any you should be taking?
Are you eating the right type of micro nutrients for your body and your lifestyle?
Should you eat a low carbohydrate diet?
How low is a low carbohydrate diet?
Nutrition can be confusing and complex. What is best for your body depends on your age, weight, your lifestyle, your overall health, and your activity level. And what’s more, your nutritional needs can change over time. When we create our diet plans, we take all these things into account.
Even with a solid, regular fitness routine, without the right nutrition, you could well be sabotaging your results. We have a range programs designed to help your reach your health and fitness goals, no matter what they are.
Cat’s Health and Fitness at Tweed Heads offer a complete solution for men and women of all ages and fitness levels. Whether you are training for a special event or simply want to enjoy a more healthy and active life, we have programs to suit you. Contact us for a complimentary consultation to discuss how we can assist you with diet plans and nutritional coaching.