Nutritional Coaching

We can assist you with nutritional coaching and diet plans

We understand that good nutrition goes hand in hand with a good fitness regime. What you eat plays just as important part in your overall fitness as a workout program. We can help you make sure you’re getting the right nutrition to support the level of training you do.

If you’re lacking energy or feeling tired, it may be because of your diet and nutrition. With the busy lives we all lead, it’s easy to

Do you know which supplements if any you should be taking?

Are you eating the right type of micro nutrients for your body and your lifestyle?

Should you eat a low carbohydrate diet?

How low is a low carbohydrate diet?

Nutrition can be confusing and complex. What is best for your body depends on your age, weight, your lifestyle, your overall health, and your activity level. And what’s more, your nutritional needs can change over time. When we create our diet plans, we take all these things into account.

A health coach can assist with more than just weight loss

Even with a solid, regular fitness routine, without the right nutrition, you could well be sabotaging your results. We have a range programs designed to help your reach your health and fitness goals, no matter what they are.

Our fitness programs include Personal Training, Semi Private Personal Training, Group Training, and even Online Personal Training for those who need a fitness program that’s 100% flexible.

Cat’s Health and Fitness at Tweed Heads offer a complete solution for men and women of all ages and fitness levels. Whether you are training for a special event or simply want to enjoy a more healthy and active life, we have programs to suit you. Contact us for a complimentary consultation to discuss how we can assist you with diet plans and nutritional coaching.



Fitness Services

Are you looking for a personal trainer in the Tweed Heads area? Find out how we can help you with Personal Training Find out how we can help you with Semi Private Personal Training Find out how we can help you with Group Training Find out

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Weight Loss Programs

If you’re struggling with weight loss, don’t despair. While it may not be easy, it can be simplified. When we work with you, we listen to you first. We understand that you may have had trouble losing weight in the past, we assess you and work wit

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