Blog

Direct from a personal trainer. Get the fitness facts! Not the Fads

Our blog posts offer interesting and revealing insights into the latest news and trends in the wonderful world of personal training, general health, and wellbeing.

Cat’s Health and Fitness in Tweed Heads offer a complete health and fitness service that encompasses diet and exercise. We offer a range of Fitness Services between 5:00am and 7:00pm Monday to Friday.

Fitness Services

Are you looking for a personal trainer in the Tweed Heads area? Find out how we can help you with Personal Training Find out how we can help you with Semi Private Personal Training Find out how we can help you with Group Training Find out

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Weight Loss Programs

If you’re struggling with weight loss, don’t despair. While it may not be easy, it can be simplified. When we work with you, we listen to you first. We understand that you may have had trouble losing weight in the past, we assess you and work wit

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