About

A personal trainer with a difference

Welcome! I’m Cat, a qualified personal trainer and owner of Cat’s Health and Fitness in Tweed Heads. My goal is to help make personal training enjoyable and to help men and women of all ages achieve their fitness goals.

Unlike most personal trainers, I come from a dance (hip-hop) and sports background. I’m a qualified dance teacher and even a pole fitness instructor. As you can probably tell, I love to have fun while keeping fit!

As a personal trainer, I’m easy going, down-to-earth, and will keep you smiling and motivated even when things get tough.

Workout where you want  

I know that even with the best intentions, getting yourself to a personal training session on time can sometimes be stressful and difficult. I make personal training easy by coming to you, wherever you are on the Gold Coast or in the Tweed Heads area. Choose a great outdoor location, by the beach or a local park!

Workouts in the workplace

Are you an employer? Motivate your team with a tailor-made fitness session. A healthy team is a productive team, and exercise has been proven to increase energy and happiness levels. Everybody wins.

Are you an employee? Why not get a group of your colleagues together for a before or after work group session?

80% of weight loss is about nutrition

If you’re wanting to lose weight, compliment your Personal Training or Group Training with our Nutritional Coaching or Weight Loss Programs. Eating well can be delicious, especially when you get to snack on my own recipe for healthy treats, Tweed Council Shire approved no less!

With all our Fitness Services, I offer a complimentary 6-week meal plan.

If you’ve been searching for personal trainer who’ll come to you, you’ve found one!

My vision as a professional personal trainer is to set up a permanent fitness studio in the Tweed Heads/Coolangatta area to offer a permanent home to offer a regular program. Until then all Fitness Services are help at Kirra Hall at the southern end of the Gold Coast, where I supply all equipment, including weights, ropes. All personal training is tailored to your needs, including HIIT (High Intensity Interval Training).

Don’t want to travel? I will travel to you for group training or personal training.

Call for a no obligation chat. I look forward to helping you reach your health and fitness goals.

Fitness Services

Are you looking for a personal trainer in the Tweed Heads area? Find out how we can help you with Personal Training Find out how we can help you with Semi Private Personal Training Find out how we can help you with Group Training Find out

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Weight Loss Programs

If you’re struggling with weight loss, don’t despair. While it may not be easy, it can be simplified. When we work with you, we listen to you first. We understand that you may have had trouble losing weight in the past, we assess you and work wit

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